Consume brown bread. It is made using whole wheat, with their outer covering intact. This makes brown bread more nutritious and rich in fiber as compared to white bread. 

#health #nutrition #food

Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities. #parents #love

You were born with wings, why prefer to crawl through life

#birds

#nature

i'm into fitness…fitness whole burger in my mouth

#foodlover

#burgur

#fries

Remember that if you only do your own part and believe, it will work itself out for the GOOD.

#selflove #believe 

When you're getting roasted & you

hold back that one joke that will

destroy a persons will to live.

#funny #meme #joke