Dear Self,

This isn't easy. You wouldn't have chosen this. But you can do it. Take the next step - one thing at a time, breathe. If you don't give up now, and keep moving forward, it will work itself out as it should. 

Love, Me.

#motivation #self #love

Regular morning walks can also help you: 

• Lower the risk of heart disease, stroke, diabetes, and cancer

• Lower blood pressure

• Improve memory 

• Boost your mental health

#health #life #walk

Let's know something about health and morning walk..

Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. For maximum benefits, devote at least 150 minutes a week to your morning walk routine. 

#health #morningwalk #life 

“Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.”

— Plato

#people #quote #act #law

Cheetoes zinger cheese burger. One of my favourites 😍❤️ craving for this right now.

#food #burger 

People who have overcome darkness in their life typically have a fire inside them that is almost impossible to extinguish.

#darkness #life #fire

Do everything with a good heart,

expect nothing in return,

and you will never be disappointed.

#expectation #disappointment 

Look at all the comfort life has given you; think of all the people there for you. See how far ahead you have come in life. Value every moment life has given to live. The more grateful you are, the more you attract positivity. 

#life #grateful #gratitude #positivity