#sleep. By taking care of my body, I found that I had more energy and was able to work longer #without feeling fatigued, which increased my #healthy lifestyle. After putting my phone #somewhere where it wouldn't distract me, I would fill a big glass of water and make a healthy bowl
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#sleep
Because of the #potentially crucial role of sleep in memory creation, #sleep deprivation can disrupt our ability to learn.
Redmi Watch 3, Redmi Band 2 #announced with SpO2 and #sleep monitoring
sleeping in a cold room increases the chances of having nightmares
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