“Eating refined grains is akin to consuming sugars and oils. This is because the removal of bran and #fibres increases the #glycemic index of the gra

“Eating refined grains is akin to consuming #sugars and oils. This is because the removal of bran and #fibres increases the glycemic index of the grains

‘We can keep LDL cholesterol in check by incorporating certain foods like #fibres, non-starchy #vegetables and water, in our low-carb meal plan

Nuts will for sure make you wake as fast as you can on your way to the bathroom in no time. However, They are rich in fats and calories and fibres too, of course, which means they must be consumed sensibly regularly.

#Nuts #Fibres