If you consume most of your daily calories before 3PM, you may lose more weight than if you eat a large meal later. But what you eat is still more important than when you eat it. #life #blog

Over the 40s, may find it easier to gain weight and harder to lose it. Changes in activity, diet, hormones and fat storage can all have a role. But a few simple steps may help you slim down.#life #blog

বিটা ক্যারোটিনে রয়েছে প্রচুর পরিমাণে অ্যান্টিঅক্সিডেন্ট, যা আমাদের দেহকে রোগমুক্ত রাখতে এবং তারুণ্য ধরে রাখতে অত্যন্ত গুরুত্বপূর্ণ ভূমিকা পালন করে।  #life #blog

Riches can come from hard work. But wealth only comes from smart work. Hard work is good. But it gradually destroys the body. It’s why boxers don’t age well. Your brain does not drain like your body.

#life #work #smart