The whole secret of a successful life is to find out what is one’s destiny to do, and then do it
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@alyona
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March 2022
We cannot solve problems with the kind of thinking we employed when we came up with them.
Do you smoke?
Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
Do you eat at least 5 servings of fruits and vegetables daily?
Do you exercise 30 minutes or more, 5 times a week?
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