#workday, I made a list of the hardest tasks that I #needed to accomplish. Each morning, 

#my first round of monk mode by tackling that lis breakfast, and #then prepared for my second round of monk

 t.

#My 'monk mode' routine

To help maximize my results with monk mode, I #created a strict routine. The night before each #workday, I made a list of the hardest tasks that I #needed to accomplish. Each morning, I woke up at 5 a.m., had coffee, read my Bible, and started 

#workday, I made a list of the hardest tasks that I #needed to accomplish. Each morning, I woke up at 5 a.m., had coffee, read my Bible, and started 

#Health experts on the importance of #stretching throughout your #workday (Budgeron Bach)