Unstructured eating in the workplace can contribute to unhealthy eating. #Over-consumption of #unhealthy produce such as #cakes and processed foods

intrusive thoughts, #abusive environments, #unhealthy relationships, and even spending too much time on social media.

Here’s how you can satiate your #unhealthy #cravings with healthy alternatives

Here’s how you can satiate your #unhealthy cravings with #healthy alternatives

Ways to know when social media use is #unhealthy are shown here. It #includes compulsive checking of feeds, and being anxious without one's phone