Dried fruits contain about two/third carbohydrates, have a low protein content and a high amount of #fibre. A moderate intake of raisins and nuts is fine for an #active

Pearl millet and ragi flour can be used for baking. Naturally gluten-free, rich in iron and antioxidants, their #fibre content helps regulate #blood sugar levels

Berries are a rich source of micro-nutrients like vitamins and #minerals, and are liberally loaded with #fibre and antioxidants

#Fibre-rich foods promote weight loss, #lower diabetes risk; ensure to include these in your diet

Data centre ecosystem demands captive fibre to ease connectivity..

#Fibre.. #Data..