Dried fruit is lovable, and still, if you are one of those who do not think so but you suffer from Constipation, then you might take another try to think about it! Almost all kinds of dried fruit, such as dates, raisins, prunes, bananas and so on, are finely excellent for fighting Constipation. However, the amount of healthy fibres dried fruit offers doesn’t mean one should consume them upon desire because they contain a lot of sugar, so finish with self-control. 

#Driedfruit #Healthy