Here’s why Kylie Jenner’s go-to fruit should be a part of your #diet too This sweet and #colourful fruit is not just #delicious but also incredibly health

When shopping for wheat flour, rice, salt, oil and milk look out for +F logo. Fortified Foods contains added micronutrients to improve quality of #diet and provide health #benefits," noted FSSAI

#Diet For #Healthy Eyes: Expert Reveals Foods That Benefit Our Eyes

Don't forget to always take a balance #diet, it matters to your #health

Despite evidence to the contrary, others claim that #diet soda is a healthier #alternative to regular soda

The ultimate #goal of a 'rainbow #diet' is to add 30 plus different colourful fruits and vegetables to your meals every week

#Health & Fitness The rainbow #diet: Health benefits of coloured fruits and vegetables

How to cut sugar in our daily #diet to #prevent #diabetes? How to get rid of the sugar fix?

Many studies confirm that a diet rich in whole foods has significant health benefits. #food #diet

Lunch is served. I settled for a plate of potato chips with some veggies. I want to start dieting.
#food
#recipe
#diet

There is good evidence that dairy products decrease the risk of bowel cancer. This includes milk and cheese.

Dairy products contain proteins and vitamins that are important for your health. This includes calcium which is important for strong bones. And high calcium content could be one way dairy products decrease bowel cancer risk.

Dairy alternatives (particularly soya products), can also contain these important proteins and vitamins. Try to choose products with added with added calcium and B12.

Dairy-alternatives have important health benefits. But we need more research to know for sure if they can also reduce risk of bowel cancer.

Low fat, low sugar dairy or dairy-alternatives make up a part of a healthy, balanced diet.

#health #diet #nutrition #life

Diet tips for lowering Cholesterol: শরীরে কোলেস্টেরলের চোখরাঙানি বাড়ছে? কোন খাবার পাতে রাখলেই জব্দ হবে রোগ

#health #diet